Therapy Approach

Counselling/Therapy Approach

​Modalities:

I mainly use:

• Person-centered Therapy
• Narrative Therapy
• Cognitive Behaviour Therapy (CBT)
• Dialectic Behaviour Therapy (DBT)
• Solution-focused Therapy
• Emotional Freedom Technique/Tapping Therapy
• Acceptance Commitment Therapy (ACT)
• Neuropsychotherapy

Tools: I aim towards holistic healing by using various tools to complement the counselling methods. These include Emotional Freedom Technique (Tapping) and Mindfulness Meditation.